Showing posts with label pre diabetes. Show all posts
Showing posts with label pre diabetes. Show all posts

Saturday, August 4, 2012

The Biggest Natural Disaster in US History is Upon Us. Save Yourself and Your Loved Ones.


Enough with the costly research studies that provide shocking headlines such as this one:  “2 out of 3 very obese kids already have Heart Disease Risk Factors.”

Study after study confirms that the majority of Americans (from our children through our elders) have become the fattest, sickest people in the history of time.  We “require” the most prescription medications as our health care costs have skyrocketed into the trillions of dollars/year.  We are fueling trillion dollar businesses…with our declining health and ultimately paying with our lives.


We don’t need more studies to point this out.  We get it.

What we need is for our government, medical associations,  universities, medical community,  and our children’s schools….to educate the population and focus attention on a health issue that over 60% of Americans have…along with the diet and activity program that can start solving our weight and weight related health epidemics….starting TODAY.


This is a fact:  The majority of those who become overweight, obese,  those who go on to a diagnosis of pre diabetes or type 2 diabetes, who have nutrition-related cardiovascular disease ….all these people…have a quiet underlying metabolic problem that most are not aware of.

They don’t realize that the diet recommendations that are agreed upon by the government, medical associations, schools, food manufacturers to promote weight loss, lower cholesterol and blood pressure, and prevent diabetes is the very diet prescription that PROMOTES WEIGHT GAIN, OBESITY, AND DIABETES.


The name of this underlying metabolic condition is “metabolic syndrome.”  It has also been called Syndrome X.  I call it “Metabolism B.”  Why Met B?  To make it simple.  It’s that easy to distinguish if a person has what has been known as normal metabolism (Met A) or is suffering from lack of knowledge regarding another “type” of metabolism (Met B).  It’s that simple.  Really, it is.

A person has Met A or Met B.  About 40% of people have Met A.  About 60% of people have the genetic predisposition to Met B. Met B is progressive.  And Met B is the type of metabolism that, if uncontrolled, leads to overweight, obesity, diabetes, high cholesterol, triglycerides, hypertension, and some cancers  (including breast cancer).

Uncontrolled Met B is fueling the epidemics of obesity and diabetes, has cranked up the US’s dependence on pharmaceuticals/prescriptions, and is leading our country into staggering medical debt.


There is a solution for the millions of people with metabolic syndrome.  The solution does not require medication.  It requires 3 things:  Knowledge of the problem, factual information about how to control  the problem, and making good lifestyle choices while leading a “liveable” lifestyle that matches this metabolism.

Metabolic syndrome (Met B)  is genetic and progressive. A child is born with the genes for metabolic syndrome, and then the "stressors" of life...inactivity, stress, and  high carb intake push the button and the child progresses to have midline fat deposits, overweight/obesity, high cholesterol , hypertension, and even type 2 diabetes as a child. His/her parents are most likely living with the same metabolic disturbance.


Unfortunately, the medical community (in the 1960's) decided to treat metabolic syndrome with a low calorie, low fat, low cholesterol diet.  I’m not even going to ponder why this avenue was chosen, but I do know that we were "told" by the medical establishment that our cholesterol, blood pressure, weight, and blood sugar were the result of excess calories, excess saturated fat, excess cholesterol,  and inactivity.

Food companies went into high gear concocting low calorie, low fat everything: low fat mayonnaise, ice cream, salad dressings,  sugar free candy, cookies, cakes, low calorie frozen foods,  fat free potato chips.  A  food pyramid was designed to focus on low calorie, low fat carbohydrate foods like grains, fruit, non fat milk, juice, cereal, yogurt, breads, legumes…. (all carbohydrate foods at the base of that pyramid).

After the the high profile promotion of the low calorie, low fat, low cholesterol diet as the way to prevent overweight, heart disease, and diabetes…. the epidemics of obesity and diabetes took off!


Truth be known, this low fat, low calorie diet is about 50-55% carbohydrate (sometimes more).   For the millions with Met B, this style diet is a recipe for disaster.  Why?  The root underlying metabolic flaw for those with the genes for metabolic syndrome is INSULIN IMBALANCE and a  diet of  low fat, low calorie carbohydrate foods  flips the switch on metabolic syndrome’s root problem….insulin over-release, insulin imbalance, and insulin resistance.

Think about it….the low fat, low cholesterol, low calorie diet is really a HIGH CARB DIET.  The majority of people who will struggle with weight and weight related health issues cannot tolerate a high carbohydrate diet.  It will force them to over release the fat gain hormone insulin release making them fatter on their body and in their blood.  The longer they remain on a low fat, high carb diet, the fatter and sicker they will get.  In other words, the harder they try “to lose weight and get healthy”…the sicker they become….the more medication they will require…the more doctors visits (specialists, too) will be needed!


There is a ready and available solution to this disaster.  Obesity and weight (insulin)related health issues triggered by obesity is our greatest “natural disaster.”  It is very easy to determine if a person has Metabolism A (they can maintain health and wellness on the traditional low fat, low cholesterol, low calorie diet) or Metabolism B (they can attain and maintain health and wellness on a program designed for their special metabolic needs).  The answer is found in routine labwork.  It’s not a matter of opinion, it is a matter of fact if you have Met A or Met B.

For the 60% of the population suffering from overweight, obesity, high cholesterol, high triglycerides, high blood pressure, diabetes, the solution is available today


I have spent over 15 years researching, developing, designing, and writing  and releasing the health and wellness program that will turn around the epidemics of obesity and diabetes.  I personally worked with over 6000 patients and have the data to prove that its success.  The program has been available to the public since April, 2009.  It has been reviewed by Harvard’s Nutrition Committee and the New England Journal of Medicine.  It is now followed around the world and is licensed in 7 languages.  It works.

I am saddened that the AMA, ADA, and Academy of Nutrition and Dietetics is not strongly recommending the core lifestyle program behind The Metabolism Miracle and now The Diabetes Miracle.  They know that it works.


 If research money for finding the answer to the obesity/diabetes epidemics  should go anywhere, it should go into a large scale study that will prove that this program is the answer we’ve been looking for so that we can provide this information to the US and the world.

For those who  don’t want to wait for the government, medical institutions, universities, etc.  to decide to share this information (it will significantly reduce the need for medications and health care dollars)….you can start improving your health today.

The results will be objective…. In black and white.  The program will predict the target range of fat pounds lost every 8 weeks, the inches lost that will match the fat pounds lost.  You will see major marked improvement in your blood glucose, total cholesterol, LDL and HDL cholesterol, blood pressure, triglycerides,  and vitamin D. Your energy will skyrocket.  Your medication requirements will dramatically decrease.   All this will become evident within 8 weeks…and the program keeps on working.

When you reach your desired weight, are on as little medication as possible, have normal lab work, and love the way you look and feel, there is a maintenance “way of life” that keeps you there.


The cost?  The cost of a paperback book…under 11 dollars… The Metabolism Miracle by Diane Kress, RD CDE  (also on Kindle or in hardcover)    http://www.amazon.com/The-Metabolism-Miracle-Control-Permanently/dp/0738213861/ref=tmm_pap_title_0

Need support?  For 20 cents/day there is a support site where I personally answer your questions , there are videos, recipes, tips, Forums, 24/7 chat with other Met B’s, and the best support you have ever seen for a lifestyle.  Miracle-Ville.com  is the place where those following the Metabolism Miracle lifestyle can meet for support, information, and one on one help.  20 cents/day.    www.miracle-ville.com.


We can do this on our own.  We don’t have to wait to be spoon fed the information twenty five years from now when the government and medical associations agree that the Metabolism Miracle is the answer. By that time, hundreds of millions more will die and suffer from the ramifications of uncontrolled metabolic syndrome.

Let’s make history now.























Monday, July 30, 2012

American Heart Association and American Diabetes Association take a BABY Step linking sugar to heart disease, obesity, and diabetes. At this rate, these deadly epidemics won't be stopped until the next century!

Click here to read the article

I am happy to see focus by the AHA and ADA on the sugar content of foods (specifically the content of sugar in soft drinks)...but they are focusing on only one small area of the macronutrient that is the primary cause of the obesity and type 2 diabetes epidemic today.  A high carbohydrate diet not only triggers weight gain in over 60% of the population, but also causes increased blood sugar, total cholesterol, LDL cholesterol, triglycerides, blood pressure, midline adiposity, visceral fat stores, fatty liver,  depression, Alzheimer’s disease, osteoporosis, breast/colon/skin/prostate cancer, and more. 

Stop the focus on calories, already.  The health problems that plague the majority of Americans are not related to calorie intake as much as they are related to the SOURCE of those calories.  And it’s not only sugar!  All carbohydrate foods change directly into blood sugar.  As blood sugar rises, it triggers the release of the fat gain hormone, insulin.  Millions of people who have the genetic propensity for over-release of insulin (over 60% of those who struggle with weight) gain weight and get fat on their body and in their blood from excess insulin response to ALL carbohydrate foods!  Sugar is just ONE source of carbohydrate.  At this rate, it will take the AHA and ADA until the next century to get to the “heart” of the matter…..the diet protocol that is already available in The Metabolism Miracle and The Diabetes Miracle.

Yes, sugar sweetened beverages are 100% carbohydrate.  A 12 ounce regular soda contains about 45 grams of net carbohydrate grams.  But, 12 ounces of orange juice, 12 ounces of grapefruit juice, a hard roll, a regular sandwich wrap,  the crust of a slice of pizza, about 1 cup of cooked pasta,  about 1 cup of rice, or  a restaurant sized baked  potato also contain 45 grams of carbohydrate.  If eliminating soda due to its carb content will decrease the epidemics of obesity and diabetes, we will have to eliminate other foods like soda that break 100% into blood sugar.

So....when we focus our attention squarely on added sugars....we are pigeon-holing the problem.  Yes, it is a step in the right direction....but why not let the cat out of the bag and get it over with?  Tell the American public the whole truth.  The traditional diet that has been promoted and prescribed for over 60 years for overweight, diabetes, hypertension, and cholesterol issues; the low calorie, low fat, low cholesterol diet DOES NOT WORK for the majority of dieters.  And, worse yet, this style of diet is ramping up the epidemics exponentially.

Research missed the mark back in the 1950's and 1960's.  The assumption was that our expanding waists, increasing blood lipids, blood pressure, and blood sugar were due to the fat in our diet.  The researchers and medical associations chose the wrong path almost 60 years ago.  The result?  Epidemics of overweight/obesity/diabetes.   It is now time to admit the error and clean up the mess.  The truth is...the comorbidities of metabolic syndrome are due to excess carbohydrate intake (all types of carbohydrates) PLUS our inactive lifestyle.  


I'm sure it will not be easy for the major medical associations to admit that they advised hundreds of millions of people incorrectly....that the diet protocol recommended for weight and diabetes was just not right and it needs to be changed ASAP. How about this?  Just tell the public that research has proven that the low fat, low calorie diet is appropriate for about 40% of overweight people, but will not work for the majority of those suffering from weight and weight related health issues.  


Medicine and science are dynamic fields and new information and research points us in the right direction to update and change our theories and guidelines accordingly.  Just say it was the latest research that lead you to the right diet prescription...but say something.  People are dying for lack of accurate information.

If you are interested in learning more about this topic and gaining control of your weight, health, and well-being....www.themetabolismmiracle.com.  The lifestyle program that can and will the epidemics of obesity, metabolic heart disease, and type 2 diabetes already exists.  It is available today in The Metabolism Miracle or for those with pre diabetes or type 2 diabetes, The Diabetes Miracle.  ***Guaranteed to be the programs the ADA and AHA promote by the turn of the next century.

Take good care of yourself.